Tuesday, October 16, 2012

Abs Diet for Women

Published : 3:11 AM Author :
The Abs Diet for Women promises to give women what they want :abs along with weight loss and a decrease in body fat percentage and it promises to deliver when they want it: quickly and in a way that will fit in with the rest of their life. The Abs Diet for Women is establishing itself as a legitimate program. That may seem insignificant until you factor in the number of plans that eliminate half of the foods you've ever heard of and every food that you love, or recommend that you eat only one food to the exclusion of others.

A – Almond, other nut varieties

Nut varieties help in combating obesity, cardiovascular conditions & cancers. Protein presence in nut forms aid in building leaner muscle. As muscle exhumes fuel, more muscles one has would aid in burning additional calories on a daily basis. Almond intake permits snacking minus addition of considerable weight. Scientists deem that almond has a constituent which aids in blocking some extent of their fat from being absorbed. Additionally, eating almond even seems to be squelching craving & averts binge-eating at other instances during the day.

B – Bean, Legume

The fiber-rich presence in bean additionally helps in regulating assimilation in your GI tract. Fiber even has a tendency to bind onto intestinal bile acid & aids in its secretion. As bile partially has cholesterol hence imintake of a fiber rich dietetic intake is a means of lowering cholesterol. Bean is a vegan protein source with absence of saturated fats.

S – Spinach

Spinach & several leafy greens are a rich antioxidant & phytonutrient source that aid in neutralizing oxygen free radicals which have been established to speed up aging & being carcinogenic.Coumadin users must consult their doctor before augmenting consumption of leafy greens as vitamin K presence in some of these could in fact annul the effect of some blood thinners & increasing one’s susceptibility to blood clot formations. Otherwise, cupfuls of such green veggies could be eaten without worrying about the calorie load which makes it an ideal food to slim down the tummy. 

Raspberry

Raspberry alongside several berry varieties could pacify a sweet yearning while not piling on additional sugar or excess calories,thus shrivelling the tummy. The elevated antioxidant presence even combats ailment-causal free radical presence in the body.

Egg

The white portion of egg is laden with protein that aid in building lean muscle & even boosting metabolism that tackles obesity. Many from the body-building fraternity consume egg white during breakfasts daily.

Milk Items

Augmenting your consumption of non-fat or less-fat milk, curds & cheeses would help in building bone strength & density which could even aid in preventing bone thinning. It is particularly pertinent to females, as they have greater susceptibility to it.
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Tuesday, October 2, 2012

Manage Weight Gain And Menopause

Published : 2:17 AM Author :
Menopause and Weight gain do appear to be going hand-in-hand significantly due to weight increase being so prevalent subsequent Menopause. Factually, almost thirty percent of females within the age band of fifty to fifty-nine years of age are not simply facing overweight issues,but also are combating fat. Several risks of weight increase square are well-identified – hypertension, cardiovascular ailment and diabetes among several others. Surplus fats accumulating in the midriff further raises such risks.

Menopause could be a time in your life when eating gets difficult. Although we tend to be continuously conscious of what we eat, what we weigh, and how we look, menopause brings a special awareness to the significance of a healthy diet. A slowing metabolism and health risks that rise with age, compound change of life with issues, which require a healthy approach to combat.The most effective thanks to try this is with healthy food.

Exercises for Menopausal Weight Gain :-

Exercising helps to influence the general body as well as stomach fat levels and aids in losing and maintaining weight post menopause.

1.Strength Training – Strength coaching done double or thrice per week aids in building muscle mass, up metabolism and maintaining bone mass that's usually lost owing due to aging. Strength coaching additionally referred to as weight resistance exercise program contains of dumbbell, exercise band, weight machine, yoga poses and horticulture.

2.Low-impact aerobic exercises – These facilitate in increasing cardiac and vital sign.Another examples comprise of taking walks, enjoying lawn tennis, dancing, bi-cycling, swimming, and aerobic elbow grease to be in dire straits a lowest of thirty minutes on majority of the times of the week.

Foods For menopause problem :-

1.Fiber and menopause - Fiber in the form of whole grains, fruits and vegetables can lower cholesterol, lower blood glucose, prevent constipation and all the other health problems as you get menopause.

2.Get enough calcium - Eating and drinking dairy products and calcium-rich foods a day will help ensure that you are getting enough calcium in your daily diet, and hence lower the risk of osteoporosis.

3.Soybean - Soybean contains phytoestrogens and isoflavones, which can improve menopause symptoms like hot flashes.Soy is a great source of fiber and some types of tofu also provide calcium.

4.Iron intake - Eating iron-rich foods like red meat, poultry, fish, eggs, leafy green vegetables will help ensure that you are getting enough iron in your daily diet, and decrease the chances of anemia.

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